Therapeutic Breathwork
For those of you that are interested in diving into the freeing powers and magic of the Breath.
In our breathwork sessions, I will guide through a series of intentional breathing techniques designed to enhance relaxation and promote emotional awareness.
The practice will always begin with some mindful somatic movements and grounding exercises that connect you to the Earth, an anchor into the present moment and a way to gain support from the Earth’s electromagnetic field as you work with your own life force.
As you progress, we explore different rhythms and patterns of breath that align with your inner energy. Each session fosters a deep sense of awareness, encouraging self-discovery and transformation.
Allowing your breath to soften your edges, release tension and reconnect with your truest self.
This offerings is £45
Block bookings of 5 sessions offered with a 25% discount.
All sessions are held in person at Oasis Studio, in Whitstable
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Healthy breathing releases endorphins which promotes relaxation and relieves tense muscles.
It also affects the fascia (connective tissue that is found throughout the whole body), therefore benefiting the whole body.
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Healthy breathing balances out the parasympathetic and sympathetic nervous system. We can activate and tone the vagus nerve, a key part of counteracting stress and trauma responses.
Some techniques help manage anxiety, stress, insomnia, digestion… -
Breathing is an important actor in our overall health and in how the different systems in body function. Our breath stimulates and massages the lymphatic system.
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The action of the inhale and exhale allows a soft massage of the organs as the diaphragm expands and contracts. Regular breathing can also lower our blood pressure and slow our heart rate.
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The breath is responsible for releasing 70% of toxins. Breathing properly will allow the body to use its energy on more productive functions.
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As we focus on the breath and allow the body and its systems to function in a healthy way, we also bring our mind to a more concentrated and focused state.
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Breathing is a direct bridge to the outer life force. By breathing in we take in universal prana and allow it to move around the body through the Nadis (channels) in the Pranayama Kosha (the energy body)
"Breath is the bridge which connects life to consciousness...”
- Thịch Nhat Hanh