Yoga
Creative Vinyasa • Classical Hatha • True Restorative • Slow Flow • Chair Yoga
Whether you are beginning your Yoga journey or wish to deepen your practice, having support + guidance is always valuable.
With your intentions, the wisdom traditions I have studied and my experiential knowledge through a decade of practice, we will co-create creative sequences weaved with yoga principles and wisdom to serve you and the evolution of your practice.
Are you ready to feel light yet grounded? Are you ready to move through the world with more ease and flow?
The way I teach encourages soft power, rooted foundation and refined self-awareness of the body through deep core stabilisation, myofascial care, rest practices, a focus on interoception; and of mind with self inquiry, journal prompts, meditation and contemplation.
In Person at Shakti Den
Per Sessions (60min) - £45 -
Block Booking of 5 sessions - £200 -
Yoga is by nature therapeutic.
The physical practice and ancient philosophy bring us to states and realisations in which healing can occur by experiencing the unity of mind, breath and body.
Your practice is a tool that helps you navigate your inner world and outer world with more ease and flow.
You can find more strength and flexibility to handle life’s challenges by creating a strong relationship to your inner sanctuary.
A way of honouring your body as the vessel for your soul. Bringing prolonged vitality and long term satisfaction.